When you read about the 5 simple ways to boost your wellness level today you may think that they all sound so easy and you would be right, however, the key is to do them regularly.
You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. Developing new habits and sticking with them can be difficult for some people. So, even though these 5 simple ways to boost your wellness level are relatively easy to accomplish, they will take the discipline to adopt them as good habits and to perform them each day as recommended. Only then can you reap the benefits of these ideas.
Get Some Quality Sleep
It is no secret that sleep is important. You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more. Sleep is also a chance for your body to rejuvenate, and plenty of things still go on in your body’s various systems while you sleep. Your body does a lot of repair to many areas of your body when sleeping so long as you are sleeping well.
Some things to help with that are to establish time that is good for you to go to bed and try to stick to that schedule as much as possible. If you are a coffee drinker, quit consuming coffee later than 2 PM. Try to eat your last meal of the day at least 2-3 hours before bedtime. Also, it is a good idea to quit watching TV, using the computer or other devices that give off blue light. That can easily interfere will falling asleep of even getting restful sleep.
If you don’t get enough sleep, it’s not only highly likely that you’ll be tired the next day, but your health can suffer too. Some things to help with that are to establish time that is good for you to go to bed and try to stick to that schedule as much as possible. If you are a coffee drinker, quit consuming coffee later than 2 PM. Try to eat your last meal of the day at least 2-3 hours before bedtime. Also, it is a good idea to quit watching TV, using the computer or other devices that give off blue light. That can easily interfere will falling asleep of even getting restful sleep.
Being tired makes us emotional, stressed, limits our concentration, and can even make us more susceptible to illnesses. Try to get around 7-8 hours per night for the best benefits that sleep has to offer.
Breathe Fully to Provide More Oxygen To Your Body
It may seem like an unusual suggestion, but do you ever take the chance to just sit and breathe? There are a lot of breathing exercises and even with just one session of concentrating on your breathing will leave you feeling more relaxed.
A simple but effective method is called the 4-8-4 method. I do this just as get into bed because it can also help you relax to you can go to sleep easier. Lay on your back and suck in a large breath through your nose for the count of 4. Make sure to start with are filling you abdomen area and then your lungs. Hold that breath for at least a count of 8 but longer if possible. Then exhale smoothly with a count of 4. Hold for 1-2 seconds and then repeat the process 5 times, each time holding for 1-2 seconds before starting the next cycle.
Over time if you do this at least once a day, you’ll find that you feel calmer, less emotional, and just generally better. Meditation is a good time to try out breathing techniques. One of the ideas with meditation is to clear your head of most thoughts and to concentrate on some simple thing such as your breathing. The benefits are tremendous in that they are great stress and anxiety reducers. I will bet you never thought you would find breathing in the 5 simple ways to boost your wellness.
Don’t Be So Convenient When It Comes to Cooking and Eating
For some reason, people feel that they are too busy to cook a proper meal each day. This results in grabbing a quick meal on the way home from their local fast food place or they get frozen dinners that can be thrown in the oven or microwave when they get home. While these shortcuts may seem to save time, ultimately, both are very unhealthy choice to make.
Ready meals, processed food, and junk food are loaded with sugar, fat, salt and many more calories than our bodies need. Fast food also tends to be heavily processed and as it is often fried, the nutritional goodness for our bodies is practically non-existent. Many times there are also chemicals added to these foods to make them appear fresher or as a preservative. None of these are good for you. You will also save some money by cooking your own food.
Try to cut back on these unhealthy foods and instead cook from scratch. With todays rather inexpensive appliances such as Insta-Pots and Slow Cookers, you can cook a whole meal in one device that is not only tasty, but preserves most of the nutritional components as well. There are plenty of cookbooks dedicated to this type of cooking so you can easily throw together a meal.
With the slow cooker you just set it to the low setting when you go to work and walla, when you get home dinner is ready to eat. With the Instant Pot type cookers, many meals can be prepared in as little as 20-30 minutes. Warm and delicious. It is not difficult to prepare a healthy chicken breast with vegetables on the side for example and this is a far healthier option.
Go For A Walk in Your Neighborhood or To the Park
Instead of putting off exercise claiming that you don’t have enough money to afford a gym, or enough time to actually go to the gym, just take a step out of your front door. You can walk anywhere and this is completely free. Not only that but you might even find that you can make some new friends along the way. Maybe a neighbor you hadn’t had a chance to meet yet. Could be fun. Of the 5 simple ways to boost your wellness this is certainly one of the most important.
Involve the whole family and go for a walk around the block or to the park if there is one nearby. There is absolutely no excuse for not going for a walk and you have plenty to gain from it too. If you have a pet you are probably already doing at least a small walk. Make it a little longer because it is also good for your pet. They also need regular exercise to stay healthy.
First of all, you’ll be able to enjoy gentle exercise that will still give you a good cardio workout to keep your heart pumping. You will also be able to enjoy some fresh air, which is essential for the brain and muscles. If you live in a cold climate where it may not be as practical some months of the year, you can set up a home exercise room on a very low budget and still get a very invigorating workout without the gym expense or the commute.
Make it a nightly ritual that takes places right before dinner. You might find that the exercise will actually make you less hungry. I know that sounds rather backwards, but many time vigorous exercise actually decreases our sense of hunger. It may help you eat a little less and if necessary even lose a few pounds.
If you are interested in a more thorough fitness routine, take a look at this article that will help you avoid mistakes that many beginners make. 3 Typical Mistakes
Drink More Water to Stay Well Hydrated
We’re not suggesting that you go to the bar and get drunk – quite the opposite actually. You should really be drinking a number of glasses of water per day and if you don’t do that and you suffer from headaches, then we’re willing to bet that you’re dehydrated and need some more liquid in your body.
Now the reason I did not give you a certain number of glasses of water to drink is because it really is different for each person. I have always seen the advice to drink at least 8 glasses per day. For me, that is way too much. Our bodies are all different and we process things differently. Find out what is comfortable for you, but in most cases, yes, we need to increase the amount of water we consume each day.
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Every time you go into your kitchen, try to remember to have a glass of water. Whether you’re making breakfast, lunch or dinner or if you’re just grabbing a snack, using this as a prompt to drink a glass of water is an effective way to remember to stay hydrated.
This will improve your overall health and can even have a positive effect on your appearance by improving the quality of your skin! If you are a big coffee drinker, sneak a couple of glasses of water in between cups. Coffee is a diuretic and makes you pee more thus somewhat dehydrating you. You need to make this up with water.
Conclusion For the 5 Simple Ways to Boost Your Wellness
So as you probably discovered just like we talked about at the beginning of this post, these 5 simple ways to boost your wellness are not only easy to perform, but most of them don’t even cost you any money. The real key to making the most of these tips is to make them a habit by performing them daily. Your body will be glad you did and so will you.