Current Available Courses
- All courses...
- 25 Ways to Help Boost Your Immunity
- Alternative Medicine Immunity
- Eating Clean For Healthy Weight Management
- In Home Fitness Program
- Reverse Aging Life Hacks
- The Natural Health Thyroid Solution
- Your Healthiest Lifestyle
- Living Your Best Life
- Achieve Your Best Health for Busy Moms
- How to Adapt Healthy Habits That Last a Lifetime
- Yoga For A Healthy LIfestyle
- Building Resilience
- Access restrictions
- Subscribers only
- Premium course
Living An Organic Life
This course will introduce you to a number of toxins that many people are subjected to almost daily. We will let you know what they are, where they usually come from, and then we will give you 40 ways to help you protect yourself and your famlily from exposure to these nasty things.
Eating Clean For Healthy Weight Management
Eating clean may seem like a simple notion but adopting the lifestyle itself can prove challenging for most. Whole foods like fruits, vegetables, healthy fats, plant-based proteins, and whole grains become the staple of your diet. Meanwhile, you reduce your intake of large amounts of sugar, salt, unhealthy fats, refined grains, additives, and preservatives.
Making such a change can be daunting. Upon transitioning into clean eating, it is highly likely you will encounter a few bumps in the road. The good news is that clean eating doesn’t have to be a difficult task. After all, this way of life is all about eating the healthiest of food groups. With proper tips and this clean eating playbook in hand, you can successfully navigate the bumps to reach the other side to good health and your desired weight management!
Natural Immune System Health and Alternative Medicine
This course is will provide information about a number of ways to boost your immune system to help ward off disease and to enhance your overall health. We will also talk about things you may be doing that are sabataging your immune system that you might not be aware of. The overall goal of the course is to help you build the strongest immune system possible using simple methods and to make sure you don't continue to compromise your immune system with bad habits. Go through the course and enjoy.
An Effective Home Fitness Program
In this course we wanted to give you an alternative for increasing or maintaining your fitness. We know that in some instances gyms and health clubs are either closed or have many restrictions as to how many people can be there at one time and how close you can be to others. The fact you probably have to wear a mask. Who wants to do that when you are sweaty and working out. We also know that many people prefer the privacy of working out at home for a number of reasons. We think this home fitness program is adaptable to just about anyone. The equipment list that is published is somewhat flexible and you can decide what items are most important to you and your budget. We hope you enjoy this course and there will others to follow with more workout programs as well.
Reverse Aging Life Hacks
Course overview for Reverse Aging Life Hacks. It's never too early to begin habits that prevent aging. The earlier you can get started treating your body and mind like the amazing creation that it is the better. So we are going to learn about some of the ways to focus on proper nutrition while also keeping in mind that food should be both healthy and tasty. We are going to explore exercise and come up with some ideas that can fit just about any lifestyle. We will also look at the mental aspects of aging to make sure we keep a proper balance of stress relief and avoidance of anxiety in our life. We are even going to explore some areas in our lives where we can learn to the power of organic living as a healing mechanism for our everyday activities. It doesn't matter what age you are right now, this information can be advantageous for young people to learn about anti-aging habits, and for some a bit older ways to correct some possible bad habits and get their lives on the right track to both heal and provide for a much healthier longer life.
The Natural Health Thyroid Solution
This course, The Natural Health Thyroid Solution will cover a few different approaches to remedying hypothyroidism. Because everyone is different we are going to recommend some mixed techniques that have been proven to work for many people. As with all serious health conditions, we encourage you to still work with your personal physician but that does not mean you need to use the mainstream methods that in many cases don't try to remedy the issue but as usual just treat the symptoms.