A variety of healthy foods are on the list of natural foods for prostate health and can provide a nice selection for your eating pleasure.
There are many natural foods for prostate health. These foods contain phytonutrients such as polyunsaturated fatty acids and have been proven to help prevent prostate cancer. They also help maintain a healthy heart and can improve cardiovascular health. Many of these foods also contain antioxidants. Antioxidants are especially useful for prostate health. They can help prevent cancer by fighting free radicals. Many foods contain both omega-3 and omega-6 fatty acids.
Tomatoes are an excellent source of lycopene, which reduces prostate cancer risk. Sun-dried tomatoes and cooked tomatoes contain this antioxidant. Also, a diet that includes cooked greens can help reduce the risk of prostate cancer. These are just a few of the natural foods for prostate health. For a full list of healthy food choices, read Eat It to Beat It and The Science of Living Well.
Green tea is also a good source of antioxidants. Green tea contains about 10 to 20 percent of the caffeine that you’ll find in coffee. Make sure to buy decaffeinated green tea; it will retain the majority of catechins. It’s also important to maintain a healthy weight. Losing about two pounds per week is considered a healthy amount. To achieve this, drink three to four cups of green tea each day.
Eating these foods will help you to meet the required amount of protein and fiber that should be consumed daily for prostate health.
Consuming cruciferous vegetables can help prevent the inflammation of the prostate. Also, eating lots of beans in a day can also help your prostate health. They are high in folate, potassium, magnesium, and fiber. You can add legumes to salads, smoothies, or Greek yogurt. Aim to get at least 38 grams of protein and 56 grams of fiber per day. You should also drink a lot of water and avoid alcohol.
Avoiding stress can be a non-food way to prevent prostate problems.
Prostate cancer is a serious condition and can be difficult to treat, but by eating natural foods for prostate health and regular screening, you can protect yourself from developing the disease. Prostate health is affected by chronic stress, which can cause the muscles of the pelvic floor to tighten. Chronic stress can also worsen the symptoms of BPH. So, it’s best to reduce your stress. There are plenty of ways to improve your prostate health without sacrificing taste.
Consuming healthy nuts and fish are two more natural foods for prostate health along with other health benefits.
Certain types of fish contain good fats. These don’t trigger inflammation as saturated animal fats do. And inflammation in the prostate can make cancer more likely to spread. But be careful because not all fish are created equal. According to Harvard researchers, canned tuna is more inflammatory than dark-meat fish. Therefore, when choosing your fish, it’s important to choose those with good omega-3 content. One good choice is salmon but make sure it is wild-caught and not farm raised. You should also check the label of each item you buy and make sure it’s organic.
Another healthy food that contains selenium is Brazil nuts. Selenium, found in Brazil nuts, can boost testosterone and improve sperm quality. Selenium also strengthens the immune system against infections. A study conducted five years ago found that a daily selenium intake reduced the risk of prostate cancer by 63%, compared to a placebo-controlled diet. It also reduced the risk of colon and lung cancer. So, eating two to four raw nuts daily can help you achieve prostate health. Cooking nuts destroys their vitamin and mineral content.
As you can see, there is a good selection of natural foods for prostate health you can enjoy each day.
This is certainly not all of the natural foods for prostate health, but as you can see you do not need to give up a wide selection of good-tasting foods. The key is to find healthy, organic if possible, foods that can even be eaten in a variety of ways. Greens can be eaten in salads but also can be added to smoothies. The same can be said for nuts. They can add a nice crunch to your salad and some additional flavor to your smoothie. Learn to be creative with these natural foods and you will find lots of enjoyment in cooking them for your healthy meals.
Here is a convenient list of a bunch of great natural foods for prostate health:
1. Fruits with lycopene – tomatoes, grapefruit, papaya apricots, watermelon, etc.
2. Fish & fish oil (Omega 3)
3. Citrus fruit – oranges, lemons
4. Nuts containing Zinc – cashews, peanuts, almonds
5. Brazil nuts (Selenium), vitamin D (salmon) or supplements
6. Canola oil, avocados and its oil, pistachios, dark chocolate
7. Allium vegetables: garlic and onions